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The fight against obesity starts in the brain, not in the mouth, and it requires willpower. Losing weight is not easy and sacrifices have to be made, mainly when bad habits are already part of one’s everyday life. In the end, your initial efforts will be rewarded, and being free of excess fat and those extra kilos will give you an indescribable feeling of wellbeing and will improve many aspects of your life.


In order to lose weight, you must consider a basic principle: you should burn more calories than you take in through your diet. Therefore, you must have a balanced diet which is low in fat (mainly saturated fats) and rich in fibres and vegetables. Eat more low-fat foods and wholegrain products. Moreover, you should follow a routine of daily exercises to accelerate your metabolism. Small changes to your everyday life, like taking the stairs instead of the lift or walking instead of catching a bus will make all the difference, especially if you have a very sedentary lifestyle.

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